How is the midfoot connected to the hindfoot and forefoot?

By ligaments only

By muscles and plantar fascia

The midfoot stays connected to both the hindfoot and forefoot mainly through a combination of muscle attachments and the plantar fascia. The plantar fascia runs from the heel to the bases of the toes, forming a strong link that helps transfer forces between the hindfoot and forefoot and supports the arch. At the same time, many muscles attach to midfoot bones and provide active stabilization and dynamic support as you move and bear weight. This dynamic muscular control, together with the plantar fascia, creates the integrated connection between the hindfoot, midfoot, and forefoot. While ligaments and tendons contribute to stability, the best description among the options is the connection provided by muscles and plantar fascia.

By tendons only

Not connected

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